At Imperial Strength, we value what CrossFit has been able to achieve in the health and fitness space over the years, from tackling sugar head-on to educating the masses on the benefits of proper nutrition, making fitness accessible both at home and in a gym, and combating chronic disease and incapacity. We also believe in the power of constantly varied high-intensity functional movements, and the rippling effect exercise and education can have on our lives, which is why Imperial Strength decided to become a CrossFit affiliate gym, CrossFit Imsco.
Our strength + conditioning classes include the fundamentals of CrossFit, as well as weight training, plyometrics, speed work, gymnastics and more. A typical class runs about an hour, is lead by an experienced CF-L1 trainer and is perfect for anyone who is looking to take control of their fitness, health, and overall wellness. But don't just take our word for it, come check it out yourself.